“Since the macronutrients are the source of all protein, fat, and carbohydrate in the body - and since they are delivered along with the micronutrients we require - their role in the body is, simply, everything,” says Katz. If these macronutrients sound like a big deal, it’s because, well, they are. “Fats also play a role in hormone production, cell growth, energy storage, and the absorption of many vitamins - aka micronutrients,” adds Levinson. “Protein is essential for growth, development, repair, and maintenance of body tissues,” she adds.ĭietary fat, meanwhile, provides the body with energy, aids cell function, protects organs, and keeps the body warm, notes the American Heart Association. Protein is the main component of muscles, bones, organs, skin, and nails, says Levinson. To sign up for my next round of TRIM, click here.On the other hand, proteins are known as the building blocks of life, according to MedlinePlus. With TRIM, you eat your own food and you learn how to smartly dine out at restaurants.įor more information about TRIM: Group Macro Coaching for Women, click here. My body has more muscle tone and less fat which is important to me as I get older.įinally, and this was always a big one for me – there are absolutely no supplements, meals or shakes to buy. My workouts are efficient and because they’re paired with nutrition, they deliver results. Where I was previously a slave to my workouts, I now spend less time exercising and more time living my life. Where I previously believed nutrition had to mean no indulgences, I now get so much more enjoyment out of food because I not only feel completely nourished but I can go on vacation, eat dessert, enjoy carbs without guilt and drink wine and feel confident I will still reach my goals. My results with counting macros for weight loss postpartum. With the TRIM program, we make adjustments for pregnancy and postpartum so it’s safe. It has completely changed my perspective on fitness and nutrition. Gaining confidence around food and within my bodyĮver since the day I joined, I’ve been living the TRIM lifestyle.Building lean muscle and feeling strong.Forever transforming my relationship with food.Giving my body the gift of a more efficient, fat-burning metabolism.Learning how to fuel my body properly for my workouts.This is how counting macros for weight loss changed my body and relationship with food: Not pairing the right workouts with the right nutritionĪll of the above, each in its own way, was destroying my hormones and metabolism. ![]() My clothes fit like a dream! When I turned 40, I was the most confident and energized I had ever been!įour years later, I’m now a TRIM Coach and offer macro coaching for women online! These are a few of the things I was doing wrong: After the second round, I had lost weight and built lean muscle. I didn’t want that feeling to end, so I signed up for another round. Read my TRIM story and how counting macros for weight loss changed my body and relationship with food.Īs the weeks went on, my blood sugar balanced, I felt satisfied by my meals and my cravings disappeared. I embarked on the 8-week program and immediately noticed an enormous shift in my energy levels. My 40th birthday was on the horizon and though I didn’t necessarily have any weight to lose, I wanted to see how I could improve my nutrition. TRIM is an all-inclusive, 8-week macro coaching program for women that pairs workouts with proper nutrition for optimal results. ![]() That’s when counting macros for weight loss came onto my radar and not only changed my body but my relationship with food. ![]() In my health coaching practice, this same methodology gave my clients a solid foundation for eating healthier, but I wanted them to see life-changing results that blew them away. Sounds simple enough and it worked for me, for the most part.īut, I never saw the muscle tone I wanted to have as someone who exercised as much as I did. My methodology was this: workout, eat healthy and control cravings. In all my years as a Health Coach, I’ve never been into diets. ![]() If I told you that counting macros for weight loss changed my body and my relationship with food, would you believe me? Cardio Queen: Before I started counting macros for weight loss | Lifting Machine: After I started counting macros + pairing the right nutrition with the right workouts
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